Shrugging to exercise your upper trapezius muscle is a critical part of healing shoulder impingement for the long-term. This exercise helps activate the shrug muscle so that you can properly use it when doing shoulder movements. Getting stronger upper traps virtually cures shoulder impingement.
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
How Shrugging Cures Shoulder Impingement
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