Welcome to Dr. Walter Salubro’s special video, 5 Essential L4-L5 Disc Bulge Exercises: How To Start Without Making It Worse.
Download FREE Dr. Walter Salubro's 'Lower Back Exercise Guide' PDF. Get instant access here: [ Ссылка ]
If you've ever felt the nagging pain of an L4-L5 disc bulge, you know it's no fun. It can really slow you down. But don't worry, we're here to help you get moving again, safely and effectively.
First off, what's an L4-L5 disc bulge? It's when the discs in your lower back, right around your waist, start to push out a bit. This can pinch nerves and cause pain. It's like when a cushion gets squished and starts poking out of its cover. This area of your back does a lot of work when you move, so it's important to take care of it.
Here's the thing: doing the right exercises can make a huge difference. They can help you feel better and get back to your normal activities. But doing the wrong exercises? That can actually make things worse. That's why our video is super important. We show you exactly what to do, and how to do it safely.
Our exercises are special because they focus on four important things: making your back move better (mobility), helping it bend and twist easily (flexibility), making it stronger (strengthening), and keeping it steady and balanced (stability). These are like the four superpowers your back needs to heal and feel good.
Dr. Walter Salubro picked the best exercises for L4-L5 disc bulge and herniation, and even for a bulging disc in the L5-S1 region (that's just a bit lower down your spine). These exercises are like a targeted mission, each one aiming at a specific part of your back to help it heal and get stronger. He'll show you stretches and strengthening moves that are just right for your lower back.
Note, doing them wrong can lead to more pain and problems. That's why our step-by-step guide is so important. We make sure you do each exercise perfectly, so you don't have to worry about making your back worse. Always check with your primary doctor before doing these or any exercises.
This video is like a treasure map for your back. It guides you through each L4 L5 disc bulge exercise, showing you the right path to a pain-free back. We explain how each exercise helps your spine, discs, and muscles. It's not just about moving; it's about moving right.
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Back To Health Chiropractic Centre
20 Cranston Park Ave, #6 Maple, ON L6A 2W2
[ Ссылка ] www.ibthcc.com
Call us at (905) 303-1009
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00:00 Introduction
01:24 #1. Cat Camel Exercise
03:40 #2. Pelvic Tilt Seated
05:46 #3. Lumbar Extensions
07:21 #4. Prone Cross Crawl
08:58 #5. Lean Over Cliff
11:09 Follow Along Routine
16:01 Sets, Reps, Frequency
17:15 Warning Symptoms
