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In Episode 61 of Namaste Yoga, the free yoga video podcast with real people doing real yoga, we work with your stomach and your spleen. The spleen removes waste from your blood and infuses your blood with new immune cells. Through your spleen your body is freed of negative influences inviting in clarity and compassion. Your stomach absorbs what you need and eliminates what you do not. Through your stomach you can learn to receive nourishment and allow yourself to be nurtured.

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