Here are 10 journal prompts for Depression. I show you how to journal for mental health using my favorite journal prompts for depression. These are 10 journal prompts for mental health, as well. The journal prompts for beginners and journal ideas for depression are as follows:
🎥✨Timestamps✨🎥
0:00 - Intro
0:42 - Journal Prompt #1: What could you do right now that would make you happy?
1:24 - Journal Prompt #2: What have you overcome in the past?
1:46 - Journal Prompt #3: What are you most proud of?
2:21 - Journal Prompt #4: Name something new that you would like to try.
3:00 - Journal Prompt #5: If you could go to any place in the World, where would it be and why?
3:34 - Journal Prompt #6: If you could be any animal in the World, what would you be and why?
4:24 - Journal Prompt #7: Are you living life at your greatest potential? If not, why?
5:13 - Journal Prompt #8: What is stopping you from living your ideal life? What can you do to overcome this obstacle?
6:09 - Journal Prompt #9: What can you do more of to make your inner child happy?
6:46 - Journal Prompt #10: Who inspires you the most? Pretend you are that person. What would you tell yourself, right now?
7:44 - Outro
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I am not a licensed therapist nor health care provider, and my products, services, and content do not replace the care of a licensed therapist or health care provider. My products, services, and content are in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills, and care. However, I cannot guarantee the outcome of advice or recommendations on my channel/website/blog/email series and my comments about the outcome are expressions of opinion only.
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