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Summary :
Hanging is very beneficial for people with shoulder impingement and even rotator cuff injuries. Here's why: In addition to stretching the brachial arteries, hanging also stretches and strengthens the supraspinatus tendon, which is primarily responsible for shoulder strength, mobility, and endurance. It also improves shoulder range of motion.
Does barfix increase height?
In fact, barfixing does not directly increase your height. More precisely, this exercise will help improve your posture and make you look taller than before.
Good posture relies mainly on strong core and back muscles, which are responsible for keeping the spine stable. When doing upper body exercises and strengthening these muscles such as arms, chest, back and abdominal muscles, you can have a better vertical posture so that your upper body stays aligned and balanced.
The effect of Barfix on height
Barfix movement exercises many muscles in the body, including the abdominal, chest, arm and back muscles. Although strengthening these muscles will not affect your height, it will help improve your posture to make you look taller.
Improving your posture and height depends on how strong your back and abdominal muscles are, which are responsible for the strength of your spine. So when you strengthen these areas, you effectively build the muscles necessary for balance.
Plus, by doing exercises like barfix for height that strengthen your lower back muscles, you'll draw more attention to that area. By focusing more on that area, you can more easily stand up straight and have a more elongated stomach and waist and look tall; So do this movement regularly.
What is Barfix good for? Health benefits of Barfix
Barfix has a positive and valuable effect on your health. Properly performed Barfix effectively relieves the symptoms of shoulder pain, back pain, and neck fatigue. In addition, with strength training (including Barfix), the risk of diseases such as gout, diabetes or high cholesterol is significantly reduced.
Regular stretching exercises are good for your lungs and heart. In particular, it increases the capacity of the lungs, regulates the heart rate and reduces the risk of stroke along with cardiovascular diseases.
It relieves pressure on the spine
If you sit at a desk all day or sleep all day, chances are, your spine may be compressed or stiff. Just grabbing the Barfix bar and hanging from it is like a break for your back!
It is a stretching exercise for the upper body
Hanging from the barfix bar for height is a great stretching exercise for your back, arms, shoulders and abs created by holding the bar and fighting gravity.
Corrects body posture
Since both of your hands are holding the Barfix bar, your body weight is evenly distributed between your hands. This will help to realign the body, straighten the back and correct any unwanted imbalances in the body.
Barfix is useful for the height of children?
No exercise can directly make your child taller. This is a misconception of stretching that increases height. In fact, stretching movements (and other sports) affect the height of children or adolescents who are at the age of puberty by stimulating the growth hormone. On the other hand, it makes the child look taller by correcting the body position and eliminating the scoliosis.
In general, sports are very suitable for children and teenagers; Because it positively affects the growth and development of the child and helps him to benefit from his maximum growth potential.
How many centimeters does barfix increase height?
No sport can make you taller. Stretching and barfix can make you appear taller (by 3 or 4 cm).
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chapter
00:00 intro
00:20 muscle builder
00:35 Benefits of hanging from a Barfix bar
00:47 Does barfix increase height?
01:13 The effect of hanging on the lumbar vertebrae
01:21 Back hump and back dimple
01:55 Physical fitness test with Barfix
02:20 strengthening the abdominal muscles
02:46 Rock climbing exercises
03:00 Brains and their butter
03:05 Conclusion Shall we be Oizun or not?
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