#Spirituality #happiness #Consciousness #pranayama #breathwork

Free 7 Day Pranayama & Breathwork Course: [ Ссылка ]

Step into tranquility with our 20-minute gentle breathwork routine. Using the soothing rhythm of Ujjayi pranayama, accompanied by simple hand movements to connect with the energy field around us, this practice guides you to a state of deep calm and balance. Allow the gentle flow of your breath to wash away tension and bring clarity to the mind, while the subtle movements harmonize with the energy within and around you. Join us in this journey towards inner peace and revitalization.

Join my 21 Day Pranayama & Breathwork Challenge: [ Ссылка ]

▶Instagram: [ Ссылка ]
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▶For Privat Coaching or Pranayama sessions
feel free to contact me @: Atmalounge108@gmail.com
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▶Support our Channel: [ Ссылка ]
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▶German Bank account:
Alexander Hartwich
IBAN: DE67 2004 1111 0143 0008 00
BIC: COBADEHDXXX
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Music by Michaël Bijker / Life Awareness Project
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Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.

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