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If you want to look like a real athlete and have similar capabilities, you should do the exercises they do, and this gymnast exercise will bring you the results you want to see.
The korean dip is a typical gymnast dip variation that you can give you body a whole new stimulus with switching up your training and enjoy its benefits.
This is an intermediate exercise that works your mainly your chest, shoulders and triceps a new dimension. Basically a single bar dip, but the bar is behind and not in front of your body.
You can do the korean dips in underhand and overhand grip. I personally recommend the underhand grip, since that creates a better position for your shoulders.
The head of the humerus is neutral position in the shoulder joint, so it’s less risky in terms of injuries.
Not to mention that extra benefit, that with the underhand grip, you biceps becomes under tension along with its tendons and connective tissues which is a unique feature of this dip variation.
You might think if momentum is present, you can’t purely improve strength, but the whole point of this exercise is to control the movement with this small momentum and syncronize your movements.
Before we jump right into the progressions, let’s talk about the prerequisites, since this exercise is not risk free, the preparation and some basics are required before you start.
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