What Is The Gym Like After Stay At Home Quarantine?
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#Gym #Quarantine #Workout
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Wondering what the gym is like after the stay at home quarantine is lifted? It's going to be a little less empty momentarily and even cleaner than it was before. For gyms, studios and other training facilities, this is an opportunity to come back cleaner and better than ever.
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With a saddened heart, I hate to say that some gyms won't be able to keep their doors open.

If there is a local gym that you can get a good workout at, it's worth the investment. You'll be supporting your local fitness community as well as taking care of your health.

If you choose not to go to a gym, I completely understand, and it's why you can check out all of my follow along at home workouts that you can see on this playlist down below.

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Most of these workouts require: no gym, no equipment, and no weights. As you become more advanced, light dumbbells & resistance bands can help progress you strengthening your body. A gym can help sculpt an even better physique keeping your workout program interesting using different pieces of equipment.

Training facilities should be classified as essential businesses as long as they are practicing social distancing keeping their space clean.

Why? This one example justifies the reason.

I know of a lady in her late 70's who was training 3 days per week. She has MS, and now that the gym was closed for 6 weeks and she couldn't see her trainer, she became very sedentary. She fell, and almost hurt herself very badly.

Her husband almost put her in a nursing home because it's hard for him to take care of her as her memory is getting worse and he can't lift her up if she has another fall. Even given the circumstances, he called her trainer and said she needs to start back immediately because her legs are getting very weak from not moving around and hes's afraid she can get severely hurt if she falls again.

People need to move. They need exercise. They need balance and stability training. It's not always about looking good and losing weight. Sometimes, it's juts about moving well and having restful sleep so you feel recovered when you wake up and you are pain free. Exercise can help you live a happier life.

Everyday you wake up, you can breath fresh air, have food to eat, have water to drink, have a place to sleep and you can move well without pain is another day to be thankful for the life God gave you.

Your chances of being alive are basically zero. You are lucky to be here. Don't believe me? Check out the info graphic in this post.

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Make useful time with the life you have. If you are healthy enough to help someone else, do it. We all may need someone someday to help watch over us in case we ever have a difficult time in life.

Love one another and treat others kindly🙇‍♂️🙏🏼💯
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Hypervolt by Hyperice
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Double Massage Ball
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26 Inch Trigger Point Foam Roller
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Iron Bull Bar Pad
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Plantar Fasciitis Foot Recovery Set
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Disclaimer: I am not a medical professional, doctor or registered dietitian. Information, thoughts, and views on this video are for entertainment purposes only. Before starting any nutrition or workout program, please consult with your doctor or primary care physician first. Any advice given in this video is what has worked well for my clients and I. If you choose to take any advice given in this video, you do so at your own risk.

All elements used in these videos are for educational and commentary purposes falling within the guidelines of the YouTube fair use policy. There is no copyright infringement to be intended or displayed. If there is a problem with the use of one of these elements and you are/ represent the copyrighted material, please send an email to Frank@FrankWallFitness.com so we can work things out.

Affiliate Disclaimer: If you purchase products through my links, you are helping out this channel and I may receive a small commission from your purchase. This does not impact my thoughts/ suggestions for what products I recommend or what I use for myself.
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#HomeWorkout #StayHome #StayAtHome #GymLife #LifeAfterQuarantine
#QurantineWorkout #Love #TakeCareofOneAnother #LoveOneAnother #HonorGod #BeaGoodPerson

Tags: coronavirus, covid 19, covid 19 news, pandemic, Shelter In Place
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Proverbs 27: 17
"As Iron Sharpens Iron, So One Person Sharpens Another"

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