[ Ссылка ]
Specific exercise improve symptoms, daily full-body exercises remove root causes.
240817-Lie down with your knees.
1. Relieve lower back pain.
2. Lose belly fat.
1. Swing back and forth.
2. Swing side to side.
Improve blood circulation in the lower back through slow and gentle shaking, allowing fresh blood to enter the spine to repair damage and relieve pain.
When practicing, you need to hold your knees and raise your head, you will naturally tighten your abdomen and reduce abdominal fat.
Please keep practicing and you will improve.
If you need a more comprehensive and effective lower back exercise, it is recommended to study the course:
----16mins Specific Routine • Lower Back Relief
If you want to lose fat faster, it is recommended to study the course:
----28mins Specific Routine • Fast Fat Burning
Please click: [ Ссылка ] to view the course.
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