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Are you overtraining? Many fitness enthusiasts and athletes follow muscle growth volume recommendations without questioning their validity. In this video, we dive into the science behind muscle growth volume and explore why these common recommendations might be wrong. Learn about the signs of overtraining, how to optimize your workout routine, and the potential risks of following outdated advice. Our expert insights and evidence-based approach will help you understand the balance between training volume and recovery for maximum muscle growth and overall health. Don't let overtraining hinder your progress—watch now to uncover the truth and train smarter!
00:00:00 Introduction
00:00:51 The Problem with Training Volume
00:02:37 Understanding Muscle Growth
00:04:53 Rethinking Volume Recommendations
00:07:28 New Scientific Discoveries
00:10:21 Practical Tips for Optimizing Workouts
00:13:24 Conclusion
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