What are upper body EMOM kettlebell workouts? Can you train your upper body with kettlebells?
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Welcome to Sport CBDs and today's video is about emom kettlebell upper body workout. There are 12 exercises in this kettlebell workout with 1 round and will help you achv peak and increase your upper body kettlebell strength for sure. You have 45 seconds to complete as many controlled reps as possible, then have 15 seconds rest before going on to the next exercise. This is a great kettlebell workout at home for you to try and is an upper body workout.
▶️12 emom exercises that I have performed with a kettlebell:
Oblique stretch
Swings
Steering wheel
Boat hold press
One arm pull x 2
Clean and press x 2
Around the clock
Goblet squat curl
Kneeled triceps
Hips up chest drag
One arm row x 2
Chest press squeeze
It's easy to forget what you can do with a single kettlebell. This kettlebell chest and back workout is great for any fitness level. No matter the weight, you can squat, hinge, row, push, press and swing through almost any exercise, while getting a heavy sweat on all with one moderate-to-heavy Kettlebell.
EMOM, or every minute on the minute workouts are a simple and effective way to put in a lot of work in a short amount of time. An EMOM can be performed for any length of time. This structure allows people to get creative with their workouts and easily scale them to be more difficult as your fitness level increases.
If you're finding it difficult to get enough rest between exercises in a class, don't be afraid to decrease the reps or modify the exercise to your fitness level.
So, watch till the end and share your thoughts in the comments.
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▶️ My other video:
Upper Body Kettlebell Workout 20 mins: [ Ссылка ]
Full Body Kettlebell Workout - Ep10 - 10Min: [ Ссылка ]
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Cold Showers | 30 day challenge: [ Ссылка ]
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▶️ Time Stamp:
0:00 -Intro
1:12 - Workout introduction
5:58 - WORKOUT BEGINS - Oblique Stretch
7:02 - Kettlebell Swing
8:02 - Steering Wheel
9:02 - Boat Hold & Press
10:02 - One Arm Pull
11:02 - Swap Sides
12:03 - Clean & Press
13:03 - Swap Sides
14:02 - Goblet Squat Curl
15:03 - Around The Clock
16:03 - Kneeled Tricep Curl
17:03 - Hips Up Chest Drag
18:03 - One Arm Row
19:03 - Swap Sides
20:03 - Chest Press Squeeze
21:14 - Outro
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