There are many different exercises that you can do with a set of gymnastics rings that challenge your body, and keep it interesting. Let's switch it up and make it fun!

1:09 - Skin the Cat
2:08 - Muscle-Up
3:10 - Tuck Lever
4:10 - L-Sit
5:27 - Pelican Curl
6:04 - Pistol Squat
6:34 - Sissy Squat
7:00 - Hamstring Curl

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What do you do with a pair of gymnastic rings besides pull-ups or dips? Trevor helps us out with how to use our rings to their full potential! This videos covers several different exercises that challenge our bodies, get us outside and get us excited! Don't be nervous about trying these exercises out. Trevor walks us through each one so that we're confident and comfortable with each movement. Give some of these a try and let us know how it goes!

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