Fitness is that part of a healthy lifestyle that should be present in your schedule if you want to remain a healthy person in good shape. But today I would like to talk about Top 5 biggest fitness myths busted by fitness experts.

So what are the Top 5 biggest fitness myths busted by fitness experts lets find out:

Myth #1 To be in excellent physical shape, you need to give all your best every day. Experts believe that such an approach is not good for your body. Since exhausting physical activity without rest will only deplete the body. If you can’t give up daily sport, then at least alternate classes: for example, one day you do strength training, and the next day you do aerobics, and so on.

Myth #2 You can go to the gym just a couple of times a week. With this approach, the result will be minimal, because the body will not be able to get the shape you need. If your goal is to create a beautiful body, then you will have to go to classes at least 4 times a week.

Myth #3 Instructor or trainer is a waste of money. If you are an expert in bodybuilding, then yes that is a waste of money. In all other cases, you need a specialist who can draw up an individual training plan in accordance with the needs and characteristics of your body. In addition, it is the trainer who will monitor the exercises that is best for you and, if necessary, he will be able to change it for your own good.

Myth #4 After gym, you must go to rest. The fact is that only after you actively work out in the gym for 60 minutes, the process of consumption of adipose tissue begins. However, in order for the process to activate, the body needs a large amount of oxygen, so the best way to get in perfect shape is to go to the park for a jog or walk, as well as cycling.

Myth #5 After 40 years of age, strength training is not needed. On the contrary, it is the strength exercise that will allow people, who have passed the 40 year of age, to stay in good shape and not have critical health problems. It is strength training that will make your bones stronger and protect against fractures.

So, if you really care about your fitness goal then please do not fall into these myths.

Life is beautiful and you can make it more beautiful by living longer and doing much more good deeds that you deserve to do.

If you want to live a healthy happy life then stay tuned with our channel and thanks for watching.

#FitnessMyths #MythBusted #Top5FitnessMyths

DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information stated in the video.
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