Full strength training workout from the "13-Week Ranger School Fitness Program." While Ranger School mainly tests one's endurance capabilities, it is important to have good foundational strength to get through many of the events, and to maintain solid functional and holistic fitness. You'll be broken down starting the first day at Ranger School, so its important to be as built up as possible BEFORE you get there.
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🚨 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for your chance to win win the supplement package from DownRange Supplements! 🤘 👍 [ Ссылка ]

💰 Get 15% off your entire order of DownRanger Supplemenst! (Code: GrittySoldier) [ Ссылка ]
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🏋️ For the BEST Ranger School Fitness Program: [ Ссылка ]
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ALSO FOLLOW GRITTY SOLDIER ON:
Instagram: [ Ссылка ]

TikTok: [ Ссылка ]

Facebook: [ Ссылка ]

Twitter: [ Ссылка ]
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Here is the link to the "SUPER EZ CURL BAR" (directs to Amazon): [ Ссылка ]

The HEAPHONES that I use (directs to Amazon): "Skull Candy Push Ultra:" [ Ссылка ]
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🚨🚨I highly advise getting a Ranger Pack to get you gear-ready and prepared to pass the layout. Don’t forget to use the code: “StayGritty” at check out to save yourself some $15 off your Ranger Pack: [ Ссылка ]

My “Top 10” recommended packing list items you should ABSOLUTELY get for Ranger School (Links direct to Amazon):

Item 1: Mechanix Wear: The Original Covert Tactical Work Gloves (Medium, All Black) - [ Ссылка ]

Item 2: Suunto M-9 Wrist Compass - [ Ссылка ]

Item 3: Spyderco Tenacious Value Folding Knife with 3.39" Black Stainless Steel Blade and Durable G-10 Handle - PlainEdge - [ Ссылка ]

Item 4: ProTapes Pro Glow Phosphorescent Vinyl Glow in the Dark Tape, 18 mils Thick, 5 yds Length x 1" Width (Pack of 1) - [ Ссылка ]

Item 5: Princeton Tec Quad 4 LED Tactical Headlamp, Black - [ Ссылка ]

Item 6: Arc'Teryx LEAF (Not on Amazon) You can find them online though sorry I can’t put the link…

Item 7: Garmont Tactical 8 NFS 670 Regular, Color: Coyote, Size: 11 (481996/205-11) - [ Ссылка ]

Item 8: Fox River Men's Fatigue Fighter Over-The-Calf Socks Large, 1 Pack Coyote Brown Socks with Upgraded Air Flow & Ultimate Comfort - Foliage Green - Large - [ Ссылка ]

Item 9: Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts - Orthotic Inserts - Flat Feet Foot - Running Athletic Gel Shoe Insoles - Orthotic Insoles for Arch Pain High Arch - Boot Insoles - [ Ссылка ]

Item 10: Microfiber Towel - Set of Two - [ Ссылка ]
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Our website: [ Ссылка ]
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Video Sections:
00:00 Ranger School Strength Workout Introduction
00:50 Why This Workout for Ranger School?
01:50 Supplementation for Ranger School Training
03:00 Giveaway for DownRange Supplements
04:50 The Warm-Up Routine (Warm-Up "A")
06:48 Clean Pull
08:38 Military Press
10:29 Barbell Shrug
11:26 Barbell Good Mornings
12:41 The "Super EZ-Bar"
13:50 Hammer Curl
14:20 EZ-Bar Curl
16:00 Final Notes for Training for Ranger School

#fitness #soldiers #usarmy
*Nothing I say or do represents the US Army or DOD in any official way.
*An Amazon Associate Member

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