These Nuts Are Making You Fat! 🚫🥜

Are you eating nuts and thinking they’re super healthy?

Here’s the truth: some nuts are making you gain weight!

Let’s break it down:

1️⃣ Glazed Pecans: They may taste good, but the glaze is filled with sugar, raising the calories to 190 per quarter cup. That’s a lot of calories for a small snack, and it’s contributing to weight gain.

2️⃣ Almonds: Instead, opt for plain almonds. They don’t have added sugar and are a better choice when it comes to calories and nutrients.

Remember, nuts are a good fat source, but stick to those in their original form without extra ingredients. ✅

👇 Need help building a balanced meal plan and choosing the right foods? Comment “VEGAN PROTEIN” below, and I’ll reach out to create a customized plan for you.

#HealthyEating #WeightLossTips

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