Dr Ben Bikman shares the scientific way to burn belly fat, reduce visceral fat, and reverse insulin resistance with diet. Thanks to BetterHelp for sponsoring this video. Visit [ Ссылка ] and enjoy a special discount on your first month.

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Timestamps:
00:00 Intro
01:39 Why is belly fat so dangerous?
09:03 The role of a healthy fat cell
13:34 How a fat cell gets destroyed and multiplies
18:08 Why 99% fail to lose belly fat
20:13 Insulin + belly fat
27:43 Glucose control is wrong
30:35 Warning signs of insulin resistance
33:44 Why are people insulin-resistant in the morning?
36:02 White fat vs brown fat
41:46 Ketosis to burn belly fat
46:42 The sugar to burn belly fat
49:19 Stevia + belly fat
53:11 Exercise + belly fat

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