All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care/of for sponsoring this video! ❤️ Get 25% off your first month at [ Ссылка ] (Care/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. 🤓
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➊ [1:24] Make time for yourself
⇨ Article: 7 Science-Backed Reasons You Should Spend More Time Alone (Forbes) [ Ссылка ]
➋ [3:25] Accept you're stressed and that that's ok
⇨ Book: Crushing It by Gary Vaynerchuck [ Ссылка ]
⇨ Article: Why Acceptance Is One of the Best Stress Reducers (Psychology Today) [ Ссылка ]
⇨ Article: Does Mindful Acceptance Reduce Stress, Increase Happiness? (Psychology Today) [ Ссылка ]
➌ [4:30] Identify what's causing you stress
⇨ Article: Stress management: Know your triggers (Mayo Clinic) [ Ссылка ]
➍ [6:08] Defensive vs active coping
⇨ Article: On Coping, different ways of coping, how to positively cope (Positive Psychology Program) [ Ссылка ]
⇨ Article: Why Avoidance Coping is the Most Important Factor in Anxiety (Psychology Today) [ Ссылка ]
➎ [7:19] Active coping in action
How often should you take breaks from looking at computer?
⇨ Article: 20-20-20 rule (WebMD) [ Ссылка ]
Sleep & wake early:
⇨ Article: Why lack of sleep makes us depressed (Thrive Global) [ Ссылка ]
⇨ Video: How to wake up at 4am (Youtube) [ Ссылка ]
Better posture:
⇨ Video: Exercise to improve hunchback posture forward head carriage correction (Youtube) [ Ссылка ]
⇨ Article: Fixing posture with links galore (Reddit) [ Ссылка ]
⇨ If you want to learn more about qigong and Falun Dafa, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: [ Ссылка ]
⇨ Qigong/my spiritual practice, Falun Dafa [ Ссылка ]
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails [ Ссылка ]
⇨ The main text we read is Zhuan Falun* [ Ссылка ]
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): [ Ссылка ]
➏ [10:55] Turn stressful thoughts to grateful thoughts
⇨ Article: Tony Robbins on gratitude (Thrive Global) [ Ссылка ]
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Equipment:
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⇨ Tripod: [ Ссылка ]
⇨ Edit: Final Cut Pro X
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