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No one fighting stance is better than the other, just like no one martial art is the best! But, you must know how to adjust to any opponent or scenario, so practice them all. In this video, Shane teaches you the Boxing stance, Muay Thai march, Wrestling Sugar Stance, and a street self-defense guarded position.
NOTE: This video is talking about STANCE, not the martial art as a whole, or individual fighter!

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The grading system is broken up into three different sections: striking, grappling, and the sprawl. Striking is the ability to throw and defend against various attacks from punches, to kicks, to knees, to elbows. Grappling is the art of controlling your opponent, manipulating their movements, or applying submissions like joint locks or chokes. Finally, the sprawl is the ability to avoid a takedown like the double-leg.

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