Scottish Rite for Children Sports Medicine patients and staff share how neuromuscular training can be incorporated into skills training to help young athletes prevent injuries.
The brain and muscles need to work together. Exercises should incorporate coordination, balance and strengthening to reduce the risk of injury during activities like basketball.
Henry Ellis, M.D., pediatric orthopedic and sports surgeon explains the benefits of this training for young basketball players with a specific exercise to get you started.
Learn more at scottishriteforchildren.org/sports or mavs.com/health.
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