A full guide to stop beating your meat.

1-1 Coaching With Me Here ➡️ [ Ссылка ]

0:00 My story
2:17 Part 1: Why We Fap
5:25 Part 2: You Need A Why
7:33 Part 3: How To Stop Fapping
9:38 Actionable Step
12:31 Part 4: Dealing With Urges
16:05 Part 5: A NoFap Hack
18:08 Part 6: Identify Your Triggers
20:33 Part 7: When You Relapse
23:19 Part 8: Stop Edging
24:32 Part 9: The Sweet Spot Of NoFap

#mattspear #nofap #semenretention

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