DAY 15 - A LAUGH A DAY FOR MAY
Laughter Yoga & Laughter Wellness
have so many benefits beyond what
laughter itself provides because of
the other exercises we include too.
The vid features elements in both
sessions, Laughter Wellness also
includes positive mental exercises
and mindfulness 😊👏👏

If you have never tried an Intentional laughter practice -
or you have and you enjoyed it -
COME JOIN ME this coming week
for a LIVE Online Laughter
Wellness Session

1st step: Follow me on Instagram at @bianca.spears
2nd step: Click the link in my bio and register for the " Interactive Laughter Wellness Session"

See you there!

Thank you for watching!😊
Subscribe to this channel for more laughter and playful transformation tools: [ Ссылка ]

I HAVE A SPECIAL GIFT FOR YOU!

☀️~ Download your FREE Gratitude Immersion Meditation:
Just a few minutes of gratitude every day can change your life forever - [ Ссылка ]

More about me and my work - [ Ссылка ]
My offers: [ Ссылка ]

I'm super grateful to have you enjoy and benefit from my work.
If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊
I'll likely take a chai latte or a decaf cap on oat milk! 😉
☀️ ~ Buy me a coffee:
[ Ссылка ] ☕

☀️ ~Playlists for you

Latest YouTube Shorts ~ 🤭Laugh while learning - [ Ссылка ]

🌟Want to know more about transformation through laughter and play?
Check out this playlist:
[ Ссылка ]

🧠Brain Re-trainer or self-healer looking for extra tools and info?
This is for you: [ Ссылка ]
Sign up here: [ Ссылка ]

🤭 Want a little laugh (1min or less)?
[ Ссылка ]

☀️ ~ Let’s connect ~
For session enquiries, media, collaborations & brand deals:
[ Ссылка ]
INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE ) [ Ссылка ]
INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES) [ Ссылка ]...
FACEBOOK - [ Ссылка ]


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#mentalhealth #laughterformentalhealth #hohohahaha #laughterbenefits #laughteryoga #clapping #laughteryogabenefits #clappingtherapy #breathwork #breathingbenefits
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