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The Health Benefits Of Black Rice Will Surprise You
Black rice was considered so unique and nutritious that it was forbidden for all but royalty in ancient China, hence its other names, forbidden or emperor’s rice.
Black rice has a mild, nutty taste and a chewy texture. It can be used to make porridge, dessert, cake, bread, and noodles.
Black rice has a similar amount of fiber to brown rice, but more protein and iron. It also contains other minerals and vitamins, such as calcium, zinc, and vitamin E.
This video is for anyone who is interested in learning about the health benefits of black rice and how to incorporate it into their diet. Whether you are a beginner or an experienced cook, this video will provide you with the information you need.
Watch this video today to learn more about black rice!
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The Health Benefits Of Black Rice Will Surprise You
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