10 Essential Jiu Jitsu Solo Drills AT HOME, EVERY DAY!
Whether or not it's the holidays, you're on vacation, or the world is facing a global pandemic, there are still ways you can grow your Jiu Jitsu exponentially by doing solo drilling. These are some of the most foundational movements of Jiu Jitsu. They're commonly overlooked as warm ups in class, but we need to understand that these are skills that need to be mastered. From a physical conditioning stand point, this will also help keep your body in jiu jitsu shape so you won't be as gassed out or injured during live rolling. I'd highly recommend utilizing these moves 10-15 minutes a day, even make your own cardio routine by making it 3, 5 minute rounds.
If you haven't already, check out John Danaher's Solo Drilling instructional on BJJFanatics. IT'S COMPLETELY FREE! Hours of content and deep details that will make sure your Jiu Jitsu game will improve, just by implementing these drills by yourself at home. [ Ссылка ]
10 Essential Jiu Jitsu Solo Drills AT HOME, EVERY DAY!
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