Health and nutrition coach Jane Alexander talks about healthy eating for mind, body and spirit followed by a Q&A session.
Jane started her career as a headteacher in a large primary school in Cornwall, and saw first hand the impact of a stressful lifestyle; not only on herself but also on the staff, parents and children. This led her to take time out to study health and nutrition to be able to help make a change. She now teaches on an Early Childhood Degree, where alongside the regular modules, she supports trainee teachers to develop healthy approaches to work and life. She also works as a health and nutrition coach with private clients to give them the tools to manage their lifestyles positively and enable them to feel good.
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