Whether it’s through procrastination, career, relationships, or something else, we all self sabotage in some way. Neuropsychologist Dr. Judy Ho explains 4 reasons you self sabotage and how to overcome them.

Buy Dr. Judy's book, "Stop Self-Sabotage" HERE: [ Ссылка ]=

Take Judy's Stop Self-Sabotaging quiz HERE: [ Ссылка ]

In this episode, MedCircle Certified Educator Dr. Judy breaks down 4 reasons you self sabotage, and how to stop self sabotaging and "get out of your own way."

Plus, self sabotaging behavior isn't as obvious as you would expect - sometimes the self sabotage signs are subtle. Dr. Judy sheds light on what those hidden self sabotaging behaviors are.

Some of what Kyle and Dr. Judy cover:
- Why do we ALL self-sabotage?
- What are the biological reasons we all self sabotage - what turns on that "self sabotage switch"?
- What are the 4 reasons we self sabotage?
- What is low or shaky self concept and how does it lead to self sabotage?
- What are internalized beliefs and how do they lead to self sabotage?
- How does fear of change lead to self sabotage?
- How does excessive need for control lead to self sabotage?
- How can you reach your goals once you identify the reasons WHY you self sabotage?

Kyle and Dr. Judy's interview discussion is not just eye-opening for those proactively looking to overcome fear or how to stop self sabotaging. This chat is also eye-opening for anyone interested in personal development, self improvement, how to figure out their values, and how to reach their goals.

The What's Working show is a MedCircle Production. For more mental health and wellness advice, you can follow MedCircle on...
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