Hello,
I wanted to make a quick and easy video about how to regulate an Automatic/Mechanical watch movement for when you watch is running too fast or too slow.
This video applies to MOST Seiko/Citizen/Orient watches.
Other movements may have slight differences to how the lever is adjusted, such as a screw for fine tuning.
![](https://i.ytimg.com/vi/WCw4xX1_FdQ/maxresdefault.jpg)