20 Minute Yoga Cardio flow is a fast vinyasa class designed to get your heart rate up. We hope you enjoy day 4 of #YogaFix90
Yoga Fix 90
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Another way to support our mission is to visit Amazon through this link:
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If you order anything through Amazon, going through our link doesn't cost you anything but it helps to support us!! Lots of love to you! xoxo, Lesley
Update me on your progress on Instagram, Twitter or Facebook using #yogafix90 Remember, push the pause button and rest anytime you need to. It's always important to listen to your body! If you experience any pain, stop immediately. If you miss a day during the 90 days, don't worry! Just continue as soon as you can. We want to you create a healthy habit and according to research, it takes an average of 66 days for someone to create a new habit....we decided on 90 days just to be safe!
Visit my website www.fightmasteryoga.com or email me lesleyfightmaster@gmail.com for more information about yoga retreats and teacher trainings. Lots of love to you!!! xoxo
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All your strength comes from the core. Get my free core class here [ Ссылка ] and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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