This lower body workout can be done with no equipment and little space - making it a perfect at-home workout fit. In this video, you will do three circuits of four exercises.
Toryn is a NASM certified personal trainer. She specializes in losing fat, toning muscle, building muscle/strength, improving general health & fitness and rehabilitiation.
For remote personal training with Toryn, visit: [ Ссылка ]
For more free workouts and nutrition tips, download the Kickoff app at [ Ссылка ] and follow us on social media:
*Instagram: [ Ссылка ]
*Facebook: [ Ссылка ]
*Twitter: [ Ссылка ]
![](https://s2.save4k.ru/pic/WDq2GUxk4cs/maxresdefault.jpg)