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Were you ever told that high blood pressure is a product of insulin resistance and poor metabolic health? Join me as I introduce you to a new perspective on these health concerns. Learn how practical lifestyle changes can make a world of difference, potentially reducing your dependence on blood pressure medication.
Shocking as it might sound, over 50% of Americans are overweight or obese, and a staggering 86% of them are grappling with metabolic syndrome and insulin resistance. These are not just numbers, they are a reflection of the dire state of our collective health. Let's change this narrative, shall we?
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On This Episode We Cover:
0:03:21 - The Real Cause of High Blood Pressure
0:05:02 - Blood Pressure Medication
0:09:13 - Understanding and Managing High Blood Pressure
0:16:25 - What Does Insulin Resistance Do To Your Cardiovascular System?
0:22:16 - Effects of Stress, Alcohol, and Lifestyle
0:26:22 - Genetics and High Blood Pressure
0:35:42 - Strength Training, Blood Pressure, and Health + A Discussion on Salt
PODCAST SPONSORED BY:
RUPA HEALTH
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Nutrisense Continuous Glucose Monitors (CGM):
Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna
Further Listening:
EP. 97: Chronic Stress, Pain & Metabolic Health | Heather Davis
EP. 50: Understanding the Heart | Dr. Stephen Hussey
#podcast #drtynashow #drtyna #highbloodpressure #hypertension #insulinresistance
