Weight-lifting: the solution to younger looking skin 👇

When you exercise, your body secretes chemicals which will activate and connect the tissue in your face. Thus, when you lift weights, you're actually stimulating collagen in your face.

However, you can also exercise the skin topically. What I mean by that is that exercising only helps with the top layer of the skin. If you want to treat the skin cells that are at the lower levels, you need to go further than that.

We know that when you exercise the muscles, you're tearing the muscles up and then the muscles grow back. Well, the skin has its own version of tearing up the muscles. It’s called exfoliation.

With exfoliation, you are removing dead cells off of the surface, and sending signals down the lower living cells that they can pump new cells to the top, revealing newer looking and more radiant skin.

To learn how you can properly exfoliate your skin, tune into the latest episode of The Darin Olien Show with Ben Fuchs.

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