#LongRun #WeeklyLongRun #MarathonTraining

Be sure to watch the whole video through! Today I talk to you guys on how to get the most out of your long run. I give a detailed explanation on the purpose of the long run, when you should do your long run, how long your long run should be, variations of the long run, long run for the marathon, long run for the half marathon, long run for the 5k, long run for the 10k, etc. Following these practices will teach your body how to run longer, how to run faster, how to not get tired when running, how to not get out of breath when running, how to run longer with less fatigue. I talk about the benefits of long slow running as well. These can all be considered running tips. Marathon Training Vlog. Marathon Training tips for first timers.

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The videos provided here on this YouTube Channel are for informational use only. The video content provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These videos do not establish a physician patient relationship, therefore you should always seek the advise of your physician or any other qualified healthcare provider. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the site. Joshua Sanchez, DC assumes no duty to correct or update the video content nor to resolve or clarify any inconsistent information that may be a part of the video content. Reliance on any content is solely at the user's risk. Publication of information or references to specific sources such as specific products, procedures, physicians, treatments, or diagnoses are for information only and are not endorsements of Joshua Sanchez, DC. Joshua Sanchez, DC hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the said video content, which is provided as is, and without warranties.

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