This week's 21-minute FREE Yin Yoga Class, Yoga for Beating the Blues, is all about feeling grounded and safe in a frazzled world. Through Yin-style hip openers, shoulder openers, and heart openers we will release areas of the body that hold tension, emotion, and the feeling of overwhelming. Stick around for some calming breathwork at the end.

Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to feel safe and secure in this ever-changing life. Enjoy!

Yoga for Beating the Blues with Meditation Mutha

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