Jaggery or gur, a natural sweetener made from either sugarcane juice or palm juice is a rich source of several minerals including iron. It can be consumed by all age groups. And for diabetics, jaggery comes in handy to satisfy sweet cravings but do not overdo it, as it can spike blood sugar levels. Here are the 5 benefits of jaggery and a healthy jaggery chikki recipe.#jaggery #jaggerybenefits #kadalaimittai #chikkirecipe #jaggeryuses #netmeds #netmedsvideos
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