It can be really common to feel like your pelvis is knocked out of alignment or stuck in a certain position!

After all, there’s loads of things that your pelvis can do, and loads of muscles that have to work together to have good movement. The important thing to remember is that the muscles control the bones so you have the power to fix your own pelvis!

This video we go behind the scenes of our live Movement & Mobility seminar and delve deep into why the movements we recommend will fix hip shifts by covering the 6 principles of the hip:

• Flexion
• Extension
• Adduction
• Abduction
• External Rotation
• Internal Rotation

I always find it motivating to know the reason behind exercises over just blindly doing them for the sake of it!

Let’s get some sass back into your hips, only You Can Fix You!!

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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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