This is a beautiful exploration of the hows and whys of backbending. Download key pedagogical details and enhance your mastery by learning how to use specific props that create deeper understanding of how to further shape the body in optimum alignment based ways. Packed with asana-enhancing adjustments and rare details. This sequence leads the practitioner on a journey of spinal flexibility and vibrant heart openings. Starting with a light warm up that opens the outer body, the teaching moves straight into Sirsasana I immediately heating the spine and quieting the brain. This is followed by some Downward Dogs interspersed with Standing Poses before taking us into supine work for the first layer of upper back/dorsal spine opening. Continuing with kneeling upper back heart openers, using a variety of different props (straps, blocks and a wall) in super interesting ways to create the experience of crucial points of connection that support alert postural movement. Each pose opens to the next culminating in Sirsasana drop-backs to Viparita Dandasana. This vibrancy smoothly transitions into supine hip/groin/lumbar releasers bringing neutrality and evenness, before a final pratyaharic Karnapidasana and a healing Savasana. Made with love 💕 X Cat
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Yoga Exploring Backbends | Advanced | 54 min | Cat de Rham | Online Yoga Teaching
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