Beginners Home Workout w/No Equipment

Former Marine who likes to play games and react to videos. Subscribe if you want to see more or like if you enjoyed the video. Dislike if you hate it and want to see me rage lol.

Workout Format:

Exercises (45 seconds each exercise, 15 sec transition to next exercise, 3 rounds, 45 Second rests after each section, increasing intensity every time)

Section 1:
Squat Holds
Pushups
Body Drags

Section 2:
Knees to Elbows
Planks
In and Outs Knee Twists

Section 3:
Lunge Hops
Low Pushups Hold
Back Widow Holds

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