Learn a progressive method to develop knuckle push-ups in one month. The purpose of knuckle push-ups is to strengthen the wrist for punching with the index and middle finger knuckle. Wrist stability is key to prevent injury to yourself when delivering a punch.
Begin on a soft surface and follow the progression shown in the video. You’ll be doing full knuckle push-ups on any surface after just a few weeks.
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Always consult your doctor before starting any exercise regimen. This video is for educational purposes only and not meant as a tutorial.

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