💥Many of us experience #heel #pain, especially when the thickness of the heel fat pad decreases. If you're dealing with such an issue, a simple #taping #technique can offer relief from discomfort.

This technique involves a combination of #kinesiology tape and rigid #sports #tape. By #applying #compression to the heel, it provides enhanced #padding and #protection to the #painful area.

This simple taping technique can #help provide compression, additional padding, and protection to the #bruised heel. However, it's important to note that every case is unique, and seeking #medical advice and #treatment is advisable.

If you're experiencing pain from a bruised heel, it's recommended to consult with your #doctor or #physical #therapist, who can provide personalized advice and treatment.

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