This is my journey dealing with eating disorders, from anorexia to bulimia nervosa, to semi/ quasi recovery to recovery, self love and intuitive eating. This was hard for me to record (and share) but if it can help someone out, that is good enough. If you are suffering or know someone who is suffering from these issues, REACH OUT, please.

My Story: [ Ссылка ]

what is bulimia: [ Ссылка ]
what is anorexia: [ Ссылка ]

Check out some resources that helped me throughout my recovery.

Video: [ Ссылка ]
Ted Talk: [ Ссылка ]
Elisa Fruit Fly Channel: [ Ссылка ]

Books:
1. "Intuitive Eating", by Evelyn Tribole, E. Resch ([ Ссылка ])
2. “Health At Every Size” by Linda Bacon ([ Ссылка ])
3. "How to Heal Yourself When No One Else Can", by Amy B. Scher ([ Ссылка ])

Worldwide list of ED Advocacy Organizations: [ Ссылка ] (Check for help within your area)

Instagram channels:
Naturally Nina: [ Ссылка ]
Itsahealthylifestyle: [ Ссылка ]

WHO AM I?
My name is Mariana Kobayashi. I was born in Lisbon, but I have a Portuguese, Japanese, Guinean and Lebanese background. I am currently building my career in Business Administration, developing projects and sharing my journey on Youtube and LinkedIn. I make videos about personal development, careers and mental health. I took a Gap Year in 2020 for mental clarity.

BE MY FRIEND:
👩🏾‍💻 LinkedIn - [ Ссылка ]
⚪️ Instagram - [ Ссылка ]
🎙 Listen to the Gen Z Whys podcast: [ Ссылка ]

Sending love :)

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