Through the power of breathing, we will regulate your nervous system to release all tension, stress, and anxiety and hold space for any discomfort you might feel during your period with this guided meditation for period pain.

Dedicate this time to soothe your mind, body, and spirit - you are never alone in your pain, please reach out to book a personalized healing session through our Etsy shop.

It is not normal to experience persistent chronic pain during your periods - please speak to a healthcare/natural health professional in order to gain the support you need.

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Music Credit: NaturesEye - Slow Boat Meditation - Pixabay

#endometriosis #endosisters #periodpain #periodpainrelief #periodcramps

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