6KOPR Test @keiserfitness

1.Press & hold both thumb buttons until 6r displays in the Resistance window. Then release buttons and resistance will display.
2.Set resistance very low (10% of your maximum).
3.Do one repetition on maximum speed. Pause 10 seconds, repeat 2 more times.
4.Increase the resistance to a high level (80-90% of your maximum).
5.Do one repetition on maximum speed.
Pause 10 seconds, repeat 2 more times.
6. The flashing number is your resistance setting for maximum power.

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