Welcome to this 50 min creative and strong vinyasa yoga flow.
Today's class is a mix of rhythmic movements, strong sequences and slower stretches. The flow is fluid and intentional, with lots of continuous movements and postures that link together to feel like a dance between your body and the mat.
Peak postures include:
- Warrior III
- Eagle Pose
- Headstand
- Shoulderstand
I hope you enjoy this creative and strong yoga flow.
Much love,
Jule
#yoga #movement #selfcare
