This pool workout is a great way for all levels to learn how to exercise in your pool using a kickboard. This FREE workout, lead by AquaFIIT Coach Stacy, will take you thru a brief warm up then into a routine to burn calories and strengthen your heart. Afterwards, we will focus on toning your muscles. All using the kickboard (optional).

This one is called Tidal Wave because we will be moving the water around making waves to effectively challenge our bodies. This strengthens our overall muscles, tones the core and improves your balance. You most likely will get splashed in this workout!


This one is ALL LEVELS for everyone to enjoy. Intensity options are given. You will see clear images of above and below water moves so you can follow along easily. Let's get AquaFIIT together!

Join Stacy on-demand for AD FREE workouts: [ Ссылка ]
Get this workout in INSTANT DOWNLOAD that you can print and use immediately at
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Purchase a copy of these exercises in WATERPROOF Print Version:
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00:00 Intro
00:25 Warm Up using the kickboard (getting used to the board's orientations).
04:35 Let's Make Some Waves! Increasing intensity with our workout.
05:52 Ski Legs
8:00 Jogs
10:57 Pendulum Legs
13:00 Rockers
15:45 Jack Legs
18:47 Toning our Muscles

I used some music for my playlist. Click here to check out Epidemic Sound:
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Use of equipment is always optional. If you need a kickboard or shoes, you can purchase them here: [ Ссылка ]
💦 Shop & Support Stacy on Amazon: [ Ссылка ]
To buy a pair of the aqua shoes worn in this workout: [ Ссылка ]

If you'd like a printed copy of this workout, go to my shop [ Ссылка ]

For exclusive videos on demand, downloadable workouts to keep, or even rentals, join Coach Stacy at [ Ссылка ]

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