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IN THIS VIDEO:
Agility ladders can be a super valuable tool for hockey players to improve their footwork, agility, and quickness. In this video, we explore ladder drills that hockey players can utilize to enhance their on-ice footwork and coordination.
TIMESTAMPS:
0:00 - Intro
0:41 - Three Keys to Ladder Training
1:16 - One Foot in Each
1:27 - Two Feet in Each
1:37 - Icky Shuffle
1:47 - Backward Icky Shuffle
2:00 - Front Cross
2:10 - Backwards Front Cross
2:21 - Back Cross
2:33 - Side Two Step
2:45 - Side Rotational Hip Shuffle
2:57 - Learn More & Go Crush it!
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