In this Pilates Tower Full Body Workout 35 Min Pilates Abs & Legs (Beginner / Intermediate) Allegro 2, you will focus on core stability throughout full body Pilates Tower exercises. Each exercise has its set up where you can control your form and feel more through your entire body while moving with control. This YouTube Pilates tower full body workout can be added to your weekly routine to enhance more deep core work for your body. The Allegro 2 Tower of Power can be added to your existing Allegro 2 Reformer to expand your repertoire and enhance your workouts. Check the link in this description for the discount code for Balanced Body.
For this Pilates Tower full body workout, go through each exercise and listen to the cues to help you feel the correct set up of each position. To feel the most out of the exercise, the key is in the setup of what you are doing.
For the Roll Down bar series, make sure that you are positioned correctly on the tower mat so that the resistance is enough support for your body. You can scoot away from the Tower for more resistance or closer for less. For the kneeling roll-down bar Cat and Chest Expansion, make sure you are squeezing the ball to provide more pelvic floor engagement as you move through the exercises.
For the push through bar series on the tower abdominals, make sure you are either using 2 blue springs or 1 red spring for your series. For the bottom-loaded push-through bar footwork on the tower, make sure you don't have any contraindications for your body as it is bottom-loaded flexion.
For the tower hip work series, using the ball between the ankles, you will feel more pelvic floor engagement and challenge your pelvic lumbar hip control. You can use the long yellow springs if the long purple tower springs are too heavy to maintain control of your body.
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If you enjoyed this Allegro 2 Balanced Body Pilates Full Body Tower Workout and are looking for a reformer or add on a Tower for home use, this Tower of Power is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust. The Allegro 2 tower setup is literally half a Pilates Cadillac, so having that option is great for anyone who wants to expand on their own repertoire.
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Breakdown of Pilates Tower Full Body Workout 35 Min Pilates Abs & Legs (Beginner / Intermediate) Allegro 2:
00:00 Intro Pilates Tower Full Body Workout 35 Min Pilates Abs & Legs (Beginner / Intermediate) Allegro 2
00:57 Pilates Tower Abs Roll-Down Bar Roll Up
02:25 Pilates Tower Abs Mini Roll Up Isometric Arms
03:45 Pilates Tower Abs Mini Roll Up Isometric Rows
05:00 Pilates Tower Abs Around The World Variation
06:55 Pilates Tower Abs Kneeling Cat Roll-Down Bar
09:08 Pilates Tower Arms Chest Expansion Roll-Down Bar
10:15 Pilates Push Through Bar Tower Supine Mini Roll Up
13:08 Pilates Push Through Bar Tower Supine Spine Twist
14:11 Pilates Push Through Bar Tower Abs Roll Up Flat Back
15:10 Pilates Push Through Bar Tower Abs Teaser
17:33 Pilates Push Through Bar Bridge
18:23 How to Set Up Bottom Loaded Tower Footwork
19:43 Pilates Tower Footwork Bottom Loaded Parallel Toes
20:42 Pilates Tower Footwork Bottom Loaded Parallel Toes
21:27 Pilates Tower Footwork Bottom Loaded Calf Raises
22:26 Pilates Tower Monkey Stretch
24:55 How to Set Up Leg Springs on Tower
26:07 Pilates Tower Pelvic Floor Leg Springs
27:12 Pilates Tower Hip Extensors Leg Springs
28:05 Pilates Tower Leg Springs Straddle Inner Thigh
29:12 Pilates Tower Single Leg Hip Circles
31:33 Pilates Mat Prone Back Extension Ball
33:23 Pilates Mat Prone Alternating Back Extension
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