Hello and welcome to how to do THREE yoga POSES that will help nourish the SPINE and improve POSTURE and MOBILITY. Keeping the spine healthy is so important for our life. These yoga asanas focus on the entire area of the spine and can be practiced daily by themselves or incorporate them into your yoga or exercise routine. [ Ссылка ]
The list of Asanas (Poses) demonstrated in this video:
1. Bidalasana- Cat Pose- Helps to stretch and elongate the spine, promoting flexibility and mobility in the entire length of the back.
2. Bitilasana- Cow Pose- Encourages opening of the chest and stretching of the front torso, which can counteract the effects of slouching and rounded shoulders.
3. Bhujangasana- Cobra Pose- Great for strengthening the back muscles, improving flexibility in the spine and opening the chest.
Practicing these three poses takes just 5 minutes and can improve the health of your spine.
6 Yoga Poses for the Back: [ Ссылка ]
Yoga for Low Back and Shoulders: [ Ссылка ]
Remember to always listen to you and how your body feels in each asana (pose). It's not about forcing the body to get into a pose, it's about how you feel while you are in the pose.
I invite you to practice yoga with me live from the comfort of your home. I teach 30 minute yoga sessions, Monday, Wednesday and Friday on Zoom at 9:00 a.m .est. For more details and the schedule, visit: [ Ссылка ]
I look forward to meeting you on the mat.
Have a beautiful day!
In peace and loving kindness,
Tammy
Breathe Inspire Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this yoga practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Breathe Inspire Yoga from any and all claims or causes of action, known or unknown, arising out of Breathe Inspire Yoga's negligence.
#yogaforspine #healthyspine #improveposture
