Upper body stretching to relax neck, shoulders, back and arms muscles at home. Quick exercise to increase flexibility of your upper body muscles before and after a workout.
⦿ Calorie Burn: 12 - 24
⦿ Frequency: do the workout times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness - Ego360 - W555
Upper Body Stretching - Neck, Shoulders, Back, Arms
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