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This meditation could be seen as a beginner version, as there are audio cues to help focus back on the body & mind.
10 Minute version: [ Ссылка ]
Vipassana is a Buddhist term which translates to insight. A Vipassana meditation is a form of mental training in which there is a clear awareness of exactly what is happening in your body and mind, as it happens. This is much more difficult than it sounds at first. Over time, this type of meditation will allow you to experience the world in an entirely new way and give you access to much more clarity in everyday life!
Enjoy
#meditation #mindfulness #vipassana
15 Minute Vipassana Mindfulness Meditation | Audio Cues
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