What Will Happen To Your Body When You Start Doing 100 Squat Every Day
Our previous video about squats got a lot of views. And it’s not surprising: various variations of squats are the favorite exercise of athletes for one very important reason — squats actually work. But how and why? In this video, I’ll tell you in detail what will happen to your body if you squat every day.
The first part: [ Ссылка ]
00:00 How squats actually work?
00:26 The benefits of squats
01:10 Squats stimulate the production of hormones
01:23 Squats strengthen the core muscles
01:38 Squats improve flexibility
01:55 Squats help to remove waste products
02:09 Squats don't actually kill your knees
03:11 Squats help you get faster and jump higher
03:49 Squats improve balance
