If you are 70-80 years old: walk less and do these three things | Psychology and Aging
💚 Subscribe to Mental Dose:
👉🏻👉🏻👉🏻 @MentalDoseEn
Are you 70-80 years old and want to stay healthy? 💪👵👴 In this video, we talk about how to adapt your daily habits to feel better and live a more active and fulfilling life. 🚶♂️🚶♀️
👣 Walk Less: Discover why it might be helpful to reduce your daily steps a bit and how to find the right balance.
🧘♂️ Proper Posture: Learn the importance of maintaining good posture while walking to prevent injuries and improve overall well-being.
💤 Avoid Sudden Stops: Find out how to stop gradually during walks to avoid dizziness and other discomforts.
Additionally, we will explore how these habits positively influence your mental health 🧠❤️, helping you reduce stress, improve your mood, and foster socialization.
Don't miss my practical advice for living a healthier and happier life! 🎉
And you? What habits have you adopted to stay healthy as you age? Share your experience in the comments! 💬👇
Thanks for watching! If you enjoyed the video, leave a like 👍 and subscribe to the channel for more health and wellness tips! 🔔
#walking #walk #spiritualgrowth #personalgrowth #health #elderly #relationships #oldage #motivation #inspiration #healthyrelationships #toxicrelationships #aging #retirement
Chapters:
00:00 - Introduction
00:37 - The Activity of Walking
02:23 - Effects of Aging
03:19 - Grandfather John
04:26 - Tip One
04:58 - Tip Two
05:32 - Tip Three
05:56 - Psychological Benefits
08:22 - Conclusion
❤️ Welcome to Mental Dose! The channel dedicated to spirituality, introspection, meditation, and human psychology: an oasis of knowledge and awareness that explores the depths of the human soul and mind.
💕 Through a combination of ancient spiritual traditions and modern psychology, we offer you an enlightening guide to understanding yourself, achieving inner peace, and reaching your true potential.
🦋 Our stories and concepts will help you calm your mind, reduce stress, and develop awareness.
🌼 Here you can find inspiration for your life, share your experiences, ask questions, and connect with people who share your passion for spirituality and human psychology.
💚 Subscribe to Mental Dose to access stimulating content, inspiring stories, practical advice, and insights on fascinating topics.
We invite you to join this community of soul explorers and share your journey of growth and awareness with us:
👉 [ Ссылка ] 👈
